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3 Secrets to a Long, Healthy, and Active Life for Your Pup
3 Secrets to a Long, Healthy, and Active Life for Your Pup
I'm Dr. Jeremy, a veterinarian who's dedicated my career to helping pets, both as a practitioner and by working with fellow vets to improve pet wellness. One thing I've learned in my 10 years in vet med is that vets and pet parents all share the same goal—helping our dogs live longer, happier lives by our side.
Recently, I came across an article in the Harvard Health Journal where Dr. Thomas Frieden, former director of the CDC, said, 'Walking is the closest thing we have to a wonder drug.' Regular walks aren’t just a routine; they’re essential for keeping our pups healthy and joyful. And there are other easy things you can do to help your pup live a healthier life!
Alright, let's jump right in! Here are the 3 most important things you can do to boost your pup's health, starting today!
While walking your dog is important, it's key to find the right balance of how often and how long you go. WoofTrax makes this easy with its weekly walking goal feature – set a target and track your progress!
We've put together some guidelines below, considering your dog's age, breed, and any health issues they might have. We know weekdays can get busy, so the plan includes shorter walks then and longer ones on weekends.
Puppies are like little bundles of energy, but they're also still growing and learning about the world around them!
So, their walks should be short and sweet – think 10 to 20 minutes, a few times a day. This gives them plenty of chances to explore and sniff around without getting too tired.
Weekly Walk Count: 12-18
Weekly Distance: 6-12 miles
Pro Tip: Start leash training in a safe, familiar place like your backyard or even indoors to help your pup get used to it.
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If your pup's not the most active type or is a bit out of shape, that's okay! Start slow and steady with a 10 to 15-minute walk each day. Ideally, aim for two walks, but hey,
life happens!
Don't stress if you can't always fit in two. The most important thing is spending quality time with your furry friend.
Pro Tips for Adult Dogs:
Walk Duration: 15 to 60 minutes, depending on breed and fitness level
Energetic Breeds (e.g., Border Collies, Australian Shepherds): Longer walks are likely needed
Short-nosed or Small Breeds (e.g., French Bulldogs, Chihuahuas): Shorter walks may be better
Weekly Walk Count: 8-12
Weekly Distance: 25-40 miles
Weekly Walk Count: 8-12
Weekly Distance: 10-20 miles
Even if your furry friend is entering their golden years or has joint issues, regular walks are still a fantastic way to keep them feeling their best!
Gentle exercise like walking helps maintain a healthy weight, keeps their joints moving smoothly, and helps them stay strong – all of which are super important for joint health.
Pro Tips:
Slow down the pace
Shorten walk durations
Adjust walk frequency
Weekly Walk Count: 14-18
Weekly Distance: 8-16 miles
Did you know a whopping 60% of dogs in the U.S. are carrying a bit too much weight?
We all love spoiling our furry friends with treats but keeping them at a healthy weight is crucial for a long and happy life. Extra pounds can lead to some serious problems like heart issues, diabetes, cancer, and even make those joint problems worse.
So, what's the secret to keeping your pup trim? Regular walks and exercise are key, along with a balanced diet. Your vet can help you figure out the right amount of food, whether it's homemade or store-bought.
And here's a handy tip: ask your vet to check your dog's Body Condition Score (BCS). It's a simple way to see if they're at a healthy weight. Ideally, your pup should score between 4 and 5. Anything higher means they might need to shed a few pounds.
While many joint supplements rely on glucosamine, recent research suggests it may not be the miracle worker for your dog's joints we once thought. Instead, look for supplements rich in EPA and DHA, those super important Omega-3s.
Here's the thing: Dogs can't easily convert plant-based Omega-3s (ALA) into the EPA and DHA they need, so it's best to give them these nutrients directly, usually through fish oil.
Why? Backed by over 10 studies in dogs and even more in other species (including us humans!), it's showing impressive results in supporting healthy joints and superiority to glucosamine and chondroitin.
Jope Hip & Joint Dog Chews aren't your average joint supplement! We've combined the power of EPA & DHA (those essential Omega-3s) with UC-II® collagen and curcumin from turmeric.
This unique blend is backed by science and the real-life experiences of thousands of happy dogs. Veterinarians love the science-backed formula, and many pet parents report seeing positive changes in their pup's mobility within just three weeks—with even more noticeable results after three months of consistent use.
Use Code: WOOFTRAX24
As veterinarians, we're committed to quality and safety
As veterinarians, we're committed to quality and safety
Every batch of Jope is independently tested to ensure it contains the exact amount of each carefully selected ingredient. We've also kept the "filler" ingredients to a minimum, so your dog gets a delicious, mostly organic soft chew that's packed with goodness.
Plus, Jope is proudly made in the USA using cold-pressed methods, in a facility that meets the highest standards for quality and safety. So, when you choose Jope, you're giving your dog a joint supplement that's truly effective and designed to help them live a long, active life!
Walking with your dog is more than just exercise; it's a way to strengthen your bond and boost both of your well-being. By setting realistic goals, following a routine, and incorporating fun challenges, you’re giving your dog the gift of health and happiness. Remember, whether it’s a stroll around the block or a hike in the hills, every step counts! And with a little support from Jope’s hip and joint supplements, your dog can enjoy these moments for many walks to come. Happy walking!
Dr. Jeremy,
DVM