Best Dogs for Running Companions

 

Running is one of the best ways to stay fit, but it can be even more interesting with dogs!

A good canine buddy will inspire motivation and provide companionship during your run, and some breeds can even provide a little extra security. Many people find that working or hunting dogs motivate them to go for a run, but not all dogs are suited to long-distance running and regular exercise.

Finding the right breed for running means finding one with the right energy level, stamina, and temperament for the activity in question. While some dogs are natural athletes endowed with speed and stamina, some struggle to run and others have no interest in running at all!

Today's article is all about the best dogs to run with, which breeds are great at running, and how you can train your dog to make runs comfortable and safe enough for them to enjoy.

Why Choose a Dog as a Running Companion?

Running with a dog is more than just a workout—it’s a way to push your limits with the perfect training partner.

Here are some other factors you should consider when choosing a dog as a running companion:

Motivation and Routine

A dog thrives on routine and regular activity. When your dog expects a run, you're more likely to stay consistent with your workouts. Their energy and enthusiasm can help you push through tough runs, making exercise feel less like a chore.

 

Companionship

Running alone can get repetitive, but a dog adds enjoyment to the experience. They are always ready to go, never cancel plans, and don’t complain about the weather. And every run will be unique!

 

Safety and Awareness

A running dog provides an added layer of security. Their presence can deter potential threats, whether it's an unfamiliar person or wildlife on the trail. Many breeds are naturally alert, sensing environmental changes before you do.

Health Benefits for You and Your Dog

Running is great for both you and your canine as it improves cardiovascular health, boosts endurance, and even strengthens muscles. Additionally, high-energy breeds tend to become overly active and running allows them to expend all that energy. Not only does this help dogs physically, but it also keeps them mentally engaged.

The most vital part of running together is ensuring that both you and your dog enjoy it. This is only possible with the right dog breed, so let’s discuss some characteristics of the ideal running dog.

 

What Makes a Good Running Dog?

Unlike what is commonly assumed, not all dogs love running; some may lack the required endurance or have difficulty with the pace.

If you hope to get the right running dog, consider these tips:

Energy Level

A good running dog is energetic. High-energy breeds, particularly those originally bred for work or hunting, often make the best running partners. They need regular exercise to stay healthy and well-behaved.

 

Endurance

Some dogs are sprinters and tire easily, while others can run mile after steady mile. If you're a long-distance runner, you'll want a dog bred for endurance, like a Border Collie or Weimaraner. Short-nosed breeds such as Bulldogs and Pugs only have so much stamina and may get winded. Let's be honest: our short-nosed friends are not great dogs to run long distances.

 

Temperament

A reliable running dog needs to be focused and attentive. Sighthounds with a high prey drive, for example, become easily distracted by small animals. A well-trained dog that remains by your side and follows commands will result in a safer and far more enjoyable run.

 

Size and Build

Medium to large breeds tend to have the right balance of speed and endurance. Smaller breeds with short legs may struggle to keep up, while extra-large dogs can experience joint issues with excessive running. Our Dachshund friends are not the perfect breed for this exercise.

 

Age and Joint Health

Young dogs need time for their bones and joints to develop before running long distances. Older dogs may face mobility challenges. Always consult a vet before starting a running routine with a puppy or senior dog. You can also consider supplements like Jope Hip & Joint Dog Chews, which can help your dog with any stiffness and soreness but are also a great addition as a proactive measure.

Not All Dog Breeds Love Running

Some breeds are better suited for short walks or play sessions rather than sustained exercise. Brachycephalic dogs, heavy-built breeds like Mastiffs, and low-energy dogs such as Basset Hounds are not ideal running partners.

Selecting the right breed ensures both you and your dog enjoy the experience.

In the next section, we’ll explore the best breeds for trail running.

Top 10 Best Dogs for Running Companions

Not every dog is suited to running, but a few breeds thrive on it. These dogs have the energy, stamina, and disposition to make great jogging companions.

Here are the top 10 breeds for runners:

 

1. Labrador Retriever

Running Ability: Moderate to long distances, steady pace

Energy Level & Temperament: High energy, friendly, eager to please

Care Needs: Prone to joint issues like hip dysplasia and overweight, so joint-friendly supplements and regular vet check-ups are a must. Labs need proper conditioning before doing long-distance runs.

 

2. Vizsla

Running Ability: Long distances, high speed

Energy Level & Temperament: Very high energy, demonstrative, smart

Care Needs: Vizslas have short coats and thus are sensitive to cold weather. They do require regular mental and physical stimulation to keep them from getting bored.

 

3. Border Collie

Running Ability: Long distances, high endurance

Energy Level & Temperament: Very high energy, intelligent, work-driven

Care Needs: Requires regular exercise and challenging of the mind regularly. They have a medium-length coat and need regular brushing.

 

4. German Shepherd

Running Ability: Medium to long-distance running, even endurance

Energy Level & Temperament: High energy, protective, loyal

Care Needs: Susceptible to hip and elbow dysplasia. Continuous training and socialization will prevent overprotective behaviors.

 

5. Weimaraner

Running Ability: Long distances, excellent endurance, very good runners

Energy Level & Temperament: High energy, friendly, obedient

Care Needs: Short coat makes them sensitive to cold weather. Needs early training to prevent stubborn behavior.

 

6. Doberman Pinscher

Running Ability: Moderate to long distances, high speed

Energy Level & Temperament: High energy, alert, loyal

Care Needs: Sensitive to extreme temperatures. Prone to heart conditions, so regular vet monitoring is essential.

 

7. Siberian Husky

Running Ability: Best for long, steady runs, especially in cooler climates. Another similar breed, also used in mushing, is their cousin, the Alaskan Malamute

Energy Level & Temperament: Very high energy, independent, social

Care Needs: Thick coat requires regular brushing. Not suited for hot climates. Needs structured training to prevent stubborn behavior.

 

8. Rhodesian Ridgeback

Running Ability: Long distances, strong endurance

Energy Level & Temperament: High energy, intelligent, independent

Care Needs: Needs consistent training to manage independence. A short coat requires minimal grooming but offers little insulation in cold weather.

 

9. Australian Shepherd

Running Ability: Moderate to long distances, agile and fast

Energy Level & Temperament: Very active lifestyle, high energy, intelligent, strong herding instinct

Care Needs: Requires daily exercise and mental stimulation. Regular grooming is necessary for their thick coat.

 

10. Jack Russell Terrier

Running Ability: Short to moderate distances, high speed

Energy Level & Temperament: Extremely high energy, determined, playful

Care Needs: Small but mighty, Jack Russells need structured training and frequent exercise to stay happy. They're also known as Terriers for their hunt. Joint health should be monitored due to their high activity levels.

 

Bonus: Greyhound for sprinters

Running Ability: Short distances, exceptional sprinter

Energy Level & Temperament: Low endurance, gentle, independent

Care Needs: Despite their speed, Greyhounds are surprisingly low-energy and love lounging. Their thin coat requires warmth in cold weather. Regular but brief bursts of exercise keep them happy.

 

These breeds excel in running, but each dog has individual needs. Consider their temperament, care requirements, and training needs before choosing your running companion.

Let's talk about how to train and prepare your dog for running safely.

Training and Preparing Your Dog for Running

 

Start Slow

Ease into running with short, steady-paced jogs. Gradually increase distance and intensity to help your dog build endurance. Ask your vet for guidance on training your pup to be a great running partner.

Hydration and Nutrition

Ensure your dog stays hydrated, especially in warm weather. A balanced diet with joint-supporting nutrients helps maintain long-term health.

Proper Gear

Use a well-fitted harness and a hands-free leash for better control. Paw protection may be needed for rough terrain or hot pavement.

Support Joint Health

Running puts stress on a dog’s joints. Supplements like Jope Hip & Joint Dog Chews, containing UC-II® collagen, omega-3s, and curcumin, can help with stiffness and soreness. A vet-approved formula ensures proper joint care for active dogs.

Weather Considerations

Adjust your runs based on temperature. Short-coated dogs need protection in the cold, while thick-coated breeds may overheat in warm weather.

 

Conclusion

A good dog can make running more enjoyable! High-energy breeds with great stamina are the finest running partners, but each dog has different needs.

If you’re considering adopting a new family member who will also be your running buddy, research breeds carefully and match their energy level with your running style.

Before "purchasing" a dog, consider adopting the dog from a local animal shelter. Many high-energy dogs need active homes and can become great running partners with proper care and training. But make sure you can sustain their energy before making this decision.

By choosing the right dog and following a safe training plan, you’ll have a loyal, energetic companion ready to hit the trails with you!